Carrageenan is an food additive used to thicken, emulsify, and preserve foods and drinks. It’s a natural ingredient that comes from red seaweed . You’ll often find this ingredient in nut milks, meat products, and yogurt.
carrageenan is relatively neutral. Since it is mostly fiber, it is indigestible in the human body. Thus, carrageenan is used to enhance your food experience without having a negative impact on your diet. Better yet, new research suggests that while carrageenan does not contain any vitamins or minerals, there may be other, lesser-known health benefits associated with this common ingredient.
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